FITNESS TESTING

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PROFESSIONAL MATCH TEST

Sprint Test

Referees

  • 6 sprints of 40 meters
  • 6.0 seconds or less
  • One miss is allowed.  Two misses is a failure.  If one is missed, the referee will run 7 sprints.

Assistant Referees

  • 6 sprints of 30 meters
  • 4.7 seconds or less
  • One miss is allowed.  Two misses is a failure.  If one is missed, the referee will run 7 sprints.

Interval Test

Referees

  • 75 meters running / 25 meters walking recovery
  • 15 seconds / 18 seconds
  • 10 laps (40 total runs)

Assistant Referees

  • 75 meters running / 25 meters walking recovery
  • 15 seconds / 20 seconds
  • 10 laps (40 total runs)

STATE REFEREE TEST

Sprint Test

  • 6 sprints of 40 meters
  • 6.8 seconds or less
  • One miss is allowed.  Two misses is a failure.  If one is missed, the referee will run 7 sprints.

Interval Test

  • 150 meters running / 50 meters walking recovery
  • 35 seconds / 45 seconds
  • 10 laps around the track (20 total runs)
  • One miss is allowed.  Two misses is a failure.