FITNESS TESTING

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Fitness Test

Referees must pass a Fitness Test within the 12 calendar months preceding the certification year. A test may only count towards a single year.

PROFESSIONAL MATCH TEST

Sprint Test

Referees

  • 6 sprints of 40 meters

  • 6.0 seconds or less

  • One miss is allowed. Two misses is a failure. If one is missed, the referee will run 7 sprints.

Assistant Referees

  • 6 sprints of 30 meters

  • 4.7 seconds or less

  • One miss is allowed. Two misses is a failure. If one is missed, the referee will run 7 sprints.

Interval Test

Referees

  • 75 meters running / 25 meters walking recovery

  • 15 seconds / 18 seconds

  • 10 laps (40 total runs)

Assistant Referees

  • 75 meters running / 25 meters walking recovery

  • 15 seconds / 20 seconds

  • 10 laps (40 total runs)

REGIONAL REFEREE TEST

Sprint Test

  • 6 sprints of 40 meters

  • 6.4 seconds or less for M | 6.6 seconds for F

  • One miss is allowed. Two misses is a failure. If one is missed, the referee will run 7 sprints.

Interval Test

  • 75 meters running / 25 meters walking recovery

  • 17 seconds / 20 seconds for M | 17/24 for W

  • 10 laps around the track (40 total runs)

  • One miss is allowed. Two misses is a failure.