FITNESS TESTING
RESOURCES
Providing resources for referees preparing for the fitness test, covering Sprints, Intervals, and Time Requirements.
Part 1 - Sprints
6 sprints of 40 meters for Referee test / 30 meters for AR test
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Dynamic start with one foot on a line 1.5 meters from the electronic start gate
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If a referee trips or falls, they are allowed another “free” attempt
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One miss is allowed. Two misses is a failure. If one is missed, the referee will run 7 sprints.
Part 2- Intervals
10 laps of 75 meters running / 25 meters walking recovery
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75 meters running / 25 meters walking recovery
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10 consecutive laps / 1 lap = (4) of the 75-meter 25-meter intervals
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Recovery area is marked with cones at 3 meters on each side of the 75-m line
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If a referee fails to reach the recovery area within the time, they are issued a “caution”
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If a referee fails to reach the recovery area within the time a second time, they have failed the test
